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黄豆木耳炒萝卜丁的做法

2016-06-20 家常菜
平日里吃惯了大鱼大肉,偶尔来这么一碟小菜特别的招人喜欢哈,不油不腻还很下饭非常的适合夏日炎热而且没胃口的季节。这盘菜是婆婆的创新菜,她把家时现有的食材全部有效利用,某天端上桌我们还在研究这里面都是……

平日里吃惯了大鱼大肉,偶尔来这么一碟小菜特别的招人喜欢哈,不油不腻还很下饭非常的适合夏日炎热而且没胃口的季节。这盘菜是婆婆的创新菜,她把家时现有的食材全部有效利用,某天端上桌我们还在研究这里面都是什么内容,扒拉来看才知道这些都是放家里的干货,平时根本就没时间弄它到最后可能有被扔掉的一些食材,吃过后发现这味道蛮不错的,于是端午节的周末我就行动起来也模仿着做了一次,这盘菜做法简单而且调味品也很单调,但出来的味道确实还不错哈,就是在把菜切成末的过程中需要点儿耐心,其他的步骤都不叫事儿哈

这里面用到的食材全部都是从老家带来的绿色食品,其中黄豆都放了小一年了,还有老妈亲手制作的咸菜干也放了有一年了,所以趁着这种做法很讨家人喜欢赶紧把这些存货都消耗掉哈

这盘菜里用到了青红椒、黄豆、咸菜干、木耳和萝卜干,属于大杂烩的菜菜,吃起来有脆有软层次感很丰富喔

黄豆木耳炒萝卜丁的做法

小菜一碟—-黄豆木耳炒萝卜丁

材料:木耳、咸菜干、黄豆、萝卜干、青红椒、姜蒜、香葱、盐、鸡精

黄豆木耳炒萝卜丁的做法

1、黄豆、木耳、萝卜干和咸菜干提前用清水泡发两小时

2、将泡发好的干菜切末备用、青红椒切小丁

3、黄豆放锅中煮熟捞出备用

黄豆木耳炒萝卜丁的做法

4、热油爆香姜蒜末和葱白

5、下入切好的干菜丁和煮好的黄豆

6、加入盐翻炒几下

黄豆木耳炒萝卜丁的做法

7、加入青红椒丁

8、加入鸡精

9、最后加入葱花翻炒均匀即可出锅

黄豆木耳炒萝卜丁的做法

黄豆木耳炒萝卜丁做法小贴士

1、黄豆是生的所以必须提前煮熟,其他咸菜只用泡发切碎直接炒就行

2、咸菜干没有的话可以不放,也可以换成像雪里蕻之类的咸菜

黄豆木耳炒萝卜丁的做法

3、鸡精可放可不放,随自己的喜好吧

不起眼的一盘小菜却是极好的下饭菜,用它来拌米饭真心不错喔

这菜可热吃也可凉着吃,夏天这种天气就这点儿好哈,中午多炒点儿晚上直接拿出来吃就0K了,比较省事儿

健康饮食网小提示

茄子和黄豆能一起吃:茄子有保护血管、防止出血的作用,其所含维生素P,可降低毛细血管的脆性和渗透性。黄豆有益气养血、健脾的作用,含有丰富的人体所需的营养素,可通气、顺肠,润燥消肿,平衡营养

香菜和黄豆能一起吃:增强免疫力,防病抗病,强身壮体,补虚、止肠血的功效


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